Barre Workout in 8 Minutes...Tone your arms, legs & core

10.10.2014

If you are like me and have little time to do anything for yourself much less have time to workout...we must get creative & multitask!! Here are 3 simple exercises to do in the privacy of your home to tone from the bottom to the top!  Complete each of these exercises for 1 minute each then repeat...for a total of 8 minutes! {Outfit Details below}

Are you ready ?? Let's go...

 

Rolll up a small dish towel and place behind your knee. Squeeze your heel to your glutes and hold-with your toe pointed poke little holes in the ceiling(poking upwards) Repeat for 1 min EACH leg. {Works: hamstrings, glutes, quadriceps and helps with balance & lifting of your seat}

 

Arms: While standing at the counter (while cooking breakfast or waiting for your coffee) begin your push-ups! Stand a few steps away from the counter and lower your chest down and push back to the start. Continue for 1 min //Also, try the variation in the 3rd picture of the standing triceps dip. Keep your elbows close to your rib cage and lower down and back up again {Works: chest (pecs), deltoids (shoulders), triceps (back of arms), core/powerhouse}

 

Finally the core work--stay in Plank Position (as shown) for 1 minute then rest. Place hands directly under shoulders--can also lower down to elbows if that feels better.

 

{Outfit Details}

Top // Leggings 

 

 

Please reload

Favorite Posts

April 9, 2019

Please reload

Socialize
  • Instagram Clean Grey
  • YouTube Clean Grey
  • Twitter Clean Grey
  • Pinterest Clean Grey
Archives
Please reload

Keep connected with Living Lately for special fitness videos, fashion giveaways & recipes...

http://www.livinglately.com/feed.xml