Poses for a Stress Free Holiday Season


The holidays are approaching FAST and it may be safe to say, a little bit of stress may enter your life. Whether you are hosting, baking, eating, shopping, decorating or making a list and checking it twice...don't forget to take a moment for yourself. Allow a breath, and avoid getting caught up in the "should do's" this season. Staying active and centered in the body and mind will help you rejuvinate and be present and healthy this holiday season. Try these poses above and enjoy the memories you are making with your family! Hey, get them to join ya if you can! 

Tank // Capri's // Sports Bra (similar here)

Photos by Penny Sylvia Photography


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April 9, 2019

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