What to Buy Organic...Top 5 Items!

11.25.2014

There is no doubt that organic food is a great option for us.., free of pesticides and other harmful chemicals that can take a toll on our bodies. But let's be honest...sometimes it is wayyy more expensive than the other non-organic choices. So I wanted to know what I should always buy organic and what I could get away with purchasing conventionaly, saving a little money here and there. As many articles, & posts  I have read on this, I can't seem to commit to memory what's at the top of the list...so I wanted to give you a simple straightforward Top 5 List so next time you are in the grocery store you know exactly what to grab and what you can save a bit on...check out the list below and let me know if it helps!

 

TOP 5 VEGGIES

1. Apples

2. Celery

3. Grapes

4. Greens

5.. Strawberries

 

(Remember the acronym:  A C G G S or Always Carry Good Gym Socks)

 

SAFE FOODS TO BUY CONVENTIONAL

1. Avocados

2. Bananas

3. Eggs

4. Spices

 

Other main staples that should be purchased organic if possible:

1. Beef

2.. Milk

3. Water Bottles & Food Storage Containers (should be glass or BPA free plastic)

(Think like the car BMW)

 

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