15 Minute Do Anywhere Workout Video Series: Core, Arms & Hip Openers




Feel like there are not enough hours in the day for a good workout? I feel you...so that's why I created the "Do Anywhere Workout Series." These are quick and effective 15 minute workouts to tone your entire body and increase flexibility...yep all in 15 mintues! Press play on the video above while the kiddos are napping, in between your college classes, in your hotel room or on a lunch break...anywhere you can squeeze 15 minutes to create a leaner, toned, dancers-like physique we are going to do it together! We can get so caught up in our lives that we forget to take time for ourselves...Time to make a mind-shift this year and find the time.  In 15 minutes we are going to strengthen your core, tone your arms and increase your flexibility. You can do it and I am joining you every step of the way! 


Know that anything is better than nothing and 15 mintues is a great start to begin a healthy chapter to your 2015!  Try this video 2x's per week and don't forget to subscribe to the blog to be the first to get the next video! Share it with friends & let me know your favorite part! 


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April 9, 2019

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